Mental Health First Aid Training January 9, 2027 9-4pm Course is offered through Zoom with 2 hrs of prework due before class Learn how to recognize and respond to signs and symptoms of mental health challenges and crisis using our 5 step ALGEE action plan so you can #BetheDifference in someone's life. Cost: $76.54 Includes a 3 year certification, prework through our online learning system, and a digital copy of our manual (a $170 value) First 10 to register will be entered in

Watch this quick video to learn what Mental Health First Aid and ALGEE is all about.

Being the Difference in your community doesn't require a fancy degree or a ton of background knowledge. It just requires being attentive, noticing signs and symptoms and responding with intentionality and compassion. Learn to recognize the signs and symptoms of a mental health challenge and respond using our 5 step ALGEE action plan. If you are a living. breathing human who is around other living, breathing humans then this class is for you. Contact me to set up a class for

Language changes conversations, conversations change interactions, interactions change outcomes and outcomes change lives. Having open and honest discussions about mental health is one of the most important things we can do to reduce stigma and it has the potential to save someone’s life. In 2021 according to the CDC 4/10 students reported feeling persistently sad or hopeless and 1/3 reported experiencing poor mental health. 1/5 students report seriously considering suicide

There are so many things outside of our control; health, finances, employment, relationships, family, etc. This can be hard to accept. It can leave us spinning out wheels, worrying, searching endlessly for answers that don’t exist. But as long as we’re focusing on questions with unknowable answers and circumstances outside of our personal control, this strategy will get us nowhere—aside from feeling drained, anxious, and overwhelmed. There are two ways of managing stress.